Taking care of you with science and empathy,
for a unique well-being.
I am passionate about the menstrual cycle and everything that surrounds it. My goal is to explain how the menstrual cycle works, so that every woman learns to recognize the different behaviors, signs and symptoms and thus have a greater knowledge about her hormonal health. We can help you with
- POLYCYSTIC OVARIAN SYNDROME (SOPENDOMETRIOSIS AND ADENOMYOSIS)
- FUNCTIONAL HYPOTHALAMIC AMENORRHEA (FHA)
- DYSMENORRHEA
- PREMENTRAL SYNDROME (PMS)
- HORMONAL DISORDERS: HYPERESTROGENISM, HYPERPROLACTINEMIA, HYPOTHYROIDISM, HYPERTHYROIDISM
- FERTILITY (MALE AND FEMALE)
- PREGNANCY AND BREASTFEEDING
- PERI AND MENOPAUSE
I am passionate about the menstrual cycle and everything that surrounds it. My goal is to explain how the menstrual cycle works, so that every woman learns to recognize the different behaviors, signs and symptoms and thus have a greater knowledge about her hormonal health. We can help you with
- POLYCYSTIC OVARIAN SYNDROME (SOPENDOMETRIOSIS AND ADENOMYOSIS)
- FUNCTIONAL HYPOTHALAMIC AMENORRHEA (FHA)
- DYSMENORRHEA
- PREMENTRAL SYNDROME (PMS)
- HORMONAL DISORDERS: HYPERESTROGENISM, HYPERPROLACTINEMIA, HYPOTHYROIDISM, HYPERTHYROIDISM
- FERTILITY (MALE AND FEMALE)
- PREGNANCY AND BREASTFEEDING
- PERI AND MENOPAUSE
We see each athlete's goal as our own. You will learn how to nourish yourself according to the sport you practice and understand what your body needs to maintain good health and improve performance, as well as having enough energy to face the day to day. We can help you with:
- BODY RECOMPOSITION
- PERFORMANCE IMPROVEMENT
- RECOVERY FROM INJURIES
- DIGESTIVE TRAINING IN TRAINING
- INCREASE YOUR CONFIDENCE IN YOURSELF
Some sports disciplines in which I can help you are: powerlifting, endurance sports (running, cycling...), crossfit, strength training, skating...
My approach is based on understanding health from a comprehensive perspective/with a global vision, because each person is unique and their needs are too. In our consultations I will not only offer you personalized nutritional recommendations and plans, but they are also focused on education to understand the why and wherefore of each decision we make in your process.
EBOOK
Suplementación y rendimiento deportivo
En esta guía podrás conocer cuales son los suplementos que tienen evidencia científica para ayudarte a mejorar tu rendimiento, cómo tomarlos y cuándo. ¡Espero que te ayude!
Depending on the reason for the consultation and the objectives set, there may be certain individualities in the methodology, but in general
APPOINTMENT: The date of the visit can be changed by giving 24 hours’ notice. Failure to give notice or failure to attend the appointment will result in no refund.
Is your menstrual cycle healthy?
The menstrual cycle is a VITAL SIGN and a great indicator of HEALTH in women. Therefore, the absence and/or alterations in it indicate that something needs to b
Criteria for choosing a sports gel
In endurance sports, especially in training sessions lasting more than 1:30h (although also in other situations, including strength training), the consumption o
Know your sweat rate
Hydration is a key point when looking for performance (and health) in an athlete. Be aware that the loss of >2% of the body weight lost during training due t
Menstrual pain is not normal
Although it is common and normalized, it is not normal to experience pain during or even around menstruation every menstrual cycle. Menstrual pain is known as d
Not everything is SIBO and you don’t always have to follow a low fodmap diet.
SIBO is…. SIBO is….FODMAP is the acronym given by Monash University (Australia) to foods rich in Fermentable Oligo, Di, Monosaccharides And Polyols