Not everything is SIBO and you don’t always have to follow a low fodmap diet.
SIBO is…. SIBO is….FODMAP is the acronym given by Monash University (Australia) to foods rich in Fermentable Oligo, Di, Monosaccharides And Polyols (fermentable oligo, di, monosaccharides and polyols). The low FODMAP diet is applied to certain cases that present with digestive symptoms. These compounds refer to a group of short-chain carbohydrates and polyols that are […]
Menstrual pain is not normal
Although it is common and normalized, it is not normal to experience pain during or even around menstruation every menstrual cycle. Menstrual pain is known as dysmenorrhea → uterine pain at the time of menstruation, or around it, and lasts from 2-3 days before to 2-3 days after. Menstruation/bleeding (shedding of the endometrium) is a […]
Know your sweat rate
Hydration is a key point when looking for performance (and health) in an athlete. Be aware that the loss of >2% of the body weight lost during training due to sweating is already a risk to health and performance. It is important not to wait until you are thirsty to drink, since in certain training […]
Criteria for choosing a sports gel
In endurance sports, especially in training sessions lasting more than 1:30h (although also in other situations, including strength training), the consumption of carbohydrates during training is important. A very comfortable and practical way to do this is by using sports gels, but not all of them are suitable. That is why, in this article, I […]
Is your menstrual cycle healthy?
The menstrual cycle is a VITAL SIGN and a great indicator of HEALTH in women. Therefore, the absence and/or alterations in it indicate that something needs to be reviewed. Every woman is unique and so is every menstrual cycle. But despite these possible differences, there are some parameters that can indicate a healthy menstrual cycle. […]