Taking care of you with science and empathy,
for a unique well-being.
I'm passionate about the menstrual cycle and everything surrounding it. My goal is to explain how the menstrual cycle works so that each woman can learn to recognize the different behaviors, signs, and symptoms and thus gain a better understanding of her hormonal health. We can help you with:
- Polycystic ovary syndrome (PCOS)
- Endometriosis and adenomyosis
- Functional hypothalamic amenorrhea (FHA)
- Dysmenorrhea
- Premenstrual syndrome (PMS)
- Hormonal disorders: hyperestrogenism, hyperprolactinemia, hypothyroidism, hyperthyroidism
- Fertility (male and female)
- Pregnancy and breastfeeding
- Peri and menopause
Living with restrictions, constantly monitoring what we eat for fear of symptoms, even limiting our social life, has a solution. We can help you understand why it happens, what we should work on, and how, with the help of other health professionals. Some cases in which we can help you include:
- DAO deficiency and histamine
- Intestinal dysbiosis
- Small bacterial overgrowth (SIBO)
- Irritable bowel syndrome (IBS)
- Intestinal candidiasis
- Gastroesophageal reflux disease (GERD)
- Helicobacter pylori
- Diverticulitis
- Inflammatory bowel disease (IBD)
- Celiac disease or non-celiac gluten/wheat sensitivity
- Parasitosis
- Intolerances
- Gastritis
We see each athlete's goal as our own. You will learn how to nourish yourself according to the sport you practice and understand what your body needs to maintain good health and improve performance, as well as having enough energy to face the day to day. We can help you with:
- Body recomposition and weight loss
- Performance improvement
- Periodization of nutrition
- Injury recovery
- Digestive training
- Increase your self-confidence
- Some of the sports disciplines I can help you with are: powerlifting, endurance sports (running, cycling, etc.), CrossFit, strength training, skating, etc.
EBOOK
Supplementation and sports performance
In this guide, you’ll learn which supplements have scientific evidence to help you improve your performance, how to take them, and when. I hope it helps!
Depending on the reason for the consultation and the objectives set, there may be certain individualities in the methodology, but in general
APPOINTMENT: The date of the visit can be changed by giving 24 hours’ notice. Failure to give notice or failure to attend the appointment will result in no refund.
Is your menstrual cycle healthy?
The menstrual cycle is a VITAL SIGN and a great indicator of HEALTH in women. Therefore, the absence and/or alterations in it indicate that something needs to b
Criteria for choosing a sports gel
In endurance sports, especially in training sessions lasting more than 1:30h (although also in other situations, including strength training), the consumption o
Know your sweat rate
Hydration is a key point when looking for performance (and health) in an athlete. Be aware that the loss of >2% of the body weight lost during training due t
Menstrual pain is not normal
Although it is common and normalized, it is not normal to experience pain during or even around menstruation every menstrual cycle. Menstrual pain is known as d
Not everything is SIBO and you don’t always have to follow a low fodmap diet.
SIBO is…. SIBO is….FODMAP is the acronym given by Monash University (Australia) to foods rich in Fermentable Oligo, Di, Monosaccharides And Polyols
